It’s no surprise that it’s one of the healthiest fruits in existence. One that’s packed with electrolytes and a host of phytonutrients such as lycopene, carotenoids, polysaccharides and beta-carotene. And also loaded with antioxidants. It’s high on our list of must-have fruits, so why would we leave out this powerful and beautiful food for so long? Well, here are five things you weren’t aware you could do with watermelon.
1) Drinking watermelon juice can help your eyesight. They have been used by ophthalmologists in Europe to treat dry eye symptoms. Here’s how the gel in watermelon slices (pictured above) works…
2) When it comes to its benefits to heart health, it has plenty to offer. Not only does it help prevent cholesterol buildups in the liver or gallbladder, but it also helps fight inflammation and regulate blood sugar levels by helping keep LDL cholesterol at bay. This means less blood pressure issues and less risk of developing stroke. Add this super fruit to your diet for better cardiovascular health from all around.
3) There’s an added benefit to drinking this liquid wonder when it comes to weight loss. Studies show that even when consumed in small amounts, watermelon water can cause people to feel fuller for longer. The reason? Its high water content keeps us feeling full longer, so we eat fewer calories overall. So grab some juicy pieces of this awesome fruit, get into your gym clothes and give yourself a little boost while you focus on staying fit! Watermelon is the perfect solution to losing weight for those who are struggling with their figures.
4) Just like eating too much of anything can lead to obesity or diabetes, drinking lots of watermelon juice could be a recipe for weight gain and belly fat. However, a study published in the Journal of Nutrition shows that taking in watermelon juice before meals led participants to consume fewer calories overall, which helped them lose weight.
5) What about all those extra benefits of drinking watermelon juice? Let’s just say they’re plentiful! Some additional ways in which watermelon can help your body include boosting digestion, treating acne, reducing stress and helping to reduce pain.
Watermelon is a powerhouse fruit that is often overlooked in favor of other varieties. Yet, these tiny melons have many surprising and beneficial functions that can really transform your health. These days they’re not only a great source of vitamin C and potassium, but they can also make for a refreshing snack during warmer weather. If you enjoy making them at home, don’t miss our guide to cooking delicious watermelon recipes for a variety of diets.
We’ve all heard about the amazing properties of cucumbers, but did you know that they’re also edible watermelon? Or perhaps that it’s possible to use canned watermelon instead of putting all your shopping down with fresh ones? We have the answer to both questions right here in this blog post. Whether you want to add cucumbers to salads, serve chilled cucumber soup, try boiling a zucchini dip or peel a cucumber open, there’s something for everyone in this handy guide to enjoying a whole bunch of watermelons. 🙂
1. Enjoy watermelon by itself
Watermelon is often thought of as a summer staple but is actually easily grown year round and contains multiple nutrients. Why waste time buying another bag of watermelon each season? Simply slice up a few watermelon chunks like this simple trick and store the rest in a glass bottle. Make sure you label it clearly so you know exactly where it’s come from instead of trying to figure out how it got its seeds and stems.
2. Combine watermelon and citrus fruit
Citrus fruit goes brilliantly with any kind of vegetable. But watermelon’s combo with the natural sweetness of grapefruit makes it such a brilliant combination. Try adding some grapes to your salad or topping off your next bowl of tomato soup just a bit more. Or, boil some sliced watermelon chunks on a pan and pour over diced orange, lemon and lime peel. That sounds yummy! 😃
3. Give it an edge with yogurt
In addition to being the naturally sweetened beverage that tastes like strawberry, coconut milk is a rich source of lactic acid which boosts immune function, reduces oxidative damage in the body and is even helpful in getting rid of unwanted toxins and dead skin cells. Mixing sliced or cubed watermelon with some creamy cheese or mashed avocado adds color and texture that will please every palate. Bonus points if you prepare the flavors ahead of time.
4. Use it to soak your hands
Using watermelon rather than plastic containers sounds strange, but you can actually learn how to dehydrate some foods by soaking them for several hours. Believe it or not, the moisture in watermelon skin actually acts as an excellent sponge for grated coconut. This handy tip comes in handy when drying out expensive appliances such as dishwashers, microwaves and toaster ovens.
5. Make a smoothie
Adding pineapple chunks to your favorite frozen fruit smoothie is both a fun twist and a fabulous way to enhance the flavors without diluting them too much. Pineapples are a well known antioxidant so this ingredient can help to protect against free radicals and other harmful chemicals and antioxidants in general. To make a refreshing choice, pair it with banana and mint for a light tropical flavor. It also makes for a tasty dessert that everyone will love. Another popular option is using frozen blueberries and mango chunks combined with almond fluff for a healthier alternative.
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