Healthy digestion is crucial for a strong immune system and for a long life. Our modern reality, however, shows that almost all people are affected by different types of digestive disorders. Every so often we might experience bloating, indigestion, gas, constipation or diarrhea. We can also have issues with stomach pain, nausea, gas, discomfort, etc. These digestive issues will always occur in the case when food is not properly digested. A healthy diet can help control digestive problems, but you must make some changes in your lifestyle. Here are five herbs and spices that will do wonders to improve your gut health. They are known for their great antibacterial properties.
1.Cayenne pepper
Image by Barbara Rosner from Pixabay
This spice has several medical benefits. It has been studied that it improves metabolism, increases good bacteria in our intestinal tract, is anti inflammatory, helps you relieve inflammation, and gives them an energy boost. This spice also improves the secretion of natural hormones, such as serotonin and cortisol. It is very useful for those suffering from constipation and other digestive problems, as it helps to prevent digestive issues. Also, it may be helpful for pregnant women because if the hormone progesterone is reduced, better care can be given to the baby’s health, including gastrointestinal diseases. In addition, this spice can also treat asthma, ulcerative colitis and even Crohn’s disease. I would recommend buying this spice as soon as possible. (You can buy it on Amazon.)
2. Cranberry
Image by Vũ Phạm Phương Linh from Pixabay
Cannabic acid is found in cranberries. It makes this herb effective against cancer. According to scientists, cranberry seed extract is an effective treatment for blood cancers like leukemia, lymphoma, breast cancer and lymph node cancer. Cranberry has many other positive effects on human health. Apart from its great nutritional content, it is rich in calcium, copper, potassium, fiber, magnesium, minerals, vitamin C and B vitamins. People suffering from constipation can take this herbal drink to relieve symptoms caused by constipation. Cranberry also makes a powerful laxative. So, this vegetable is definitely worth adding to your daily diet. You can add 1 tablespoon of raw cranberry juice to lemon water!
3.Mustard seeds and onion
Image by Bruno /Germany from Pixabay
When it comes to foods that can cause constipation, mustard seeds and onions are one of the most popular ingredients. Many recipes containing these two vegetables make the best gastric-friendly meals for any person. The main reason being they are very easy to incorporate into your regular recipes. Just put both parts into the fridge and leave them for around 30 minutes. Then just strain them off the veggies until they disappear. But remember to serve them without salt and pepper, otherwise you could add more calories. Add some honey instead of sugar to your salad and eat it with this veggie dish. For some more dishes use a mixture of mustard, cabbage and avocado. Mix one teaspoon of mustard seeds and one tablespoon of green chiles. Or mix some fresh chopped garlic, onion and parsley. All the vegetables should be cooked until it takes the shape of a cake. In addition, you can add the juice of half onion and cut it into triangles. (I prefer using apple cider vinegar and mint leaves as the alternative, but others also will have the same effect.)
4.Thyme
Image by gate74 from Pixabay
Tahini can come in various forms. There is no right way to prepare one, but to use it in its purest form: thyme oil. Some studies state that this oil can also cure indigestion and inflammation. Its main component is eugenol. Another major component for the compound is called silymarin. Silymarin has many important functions. They can boost the growth of white blood cells, neutralize free radicals, protect the liver from oxidative damage, prevent platelet clots, help stop cell death, help fight infections, etc. When it comes to constipation, tahini can help to reduce symptoms and treat the underlying cause. Tahini oil is great for lactose-intolerant people. If you want to try it before, try mixing ¼ cup of tahini pepper oil with one tablespoon of lemon zest powder. Add enough water to cover the top of the cheesecloth. (If you live far away or find yourself at home, I would recommend making the mixture of tahini and lemon zess to taste and apply it to the affected area. )
5.Oregano
Image by Andrea from Pixabay
Oregano is popular all over the world. Oregano can be used in cooking with meat, salads, soups, sauces and other dishes. This spice contains powerful antimicrobial agents. Anti-inflammatory and antifungal agents can help to eliminate bad bacteria that enter our body and lead to bacterial infections. It may also help to eliminate toxins and other compounds that affect our digestive system. It is effective in treating gastrointestinal infections, diarrhea, constipation, digestive diseases, diarrheas, dyspepsia, nausea, vomiting, diarrhea and flatulence. Use oregano oil to increase your overall immunity and prevent infections. As said above, there is no best preparation for this spice, you can use any variety of oregano peppers or pods for its consumption. One thing you shouldn’t forget about the dosage of oregano pepper is that there is a range from 1 tablespoon to ½ teaspoon. Do not exceed the amount of oregano pepper in the case you are taking supplements. Oregano pepper can relieve headaches, nausea, diarrhea, constipation, anemia, inflammation of the gastrointestinal tract or anything else related to the digestive system. Oregano is especially useful during pregnancy and lactation. I usually use it together with yogurt and cucumber. When you are going through a period of lactation, you can enjoy your favorite fruit with this product. It is also beneficial when you are suffering from constipation. Oregano is rich in antioxidants. However, you need to remember that there is a potential hazard of overdosing on this ingredient. Oregaone (the active ingredient in oregano) can weaken your heart and kidneys. You must know how much is this ingredient, so follow the rules of the label! The danger is that it can cause a severe allergy syndrome if taken in excess. Make sure that if you take too much of it, your adrenal glands can release its steroid content, slowing down the production of cortisol. If you take an overdose, it can reduce fertility and increase your chance of miscarriage. On the contrary, you should never avoid consuming the products made with oregano peppers in quantities more than allowed. I’ve heard that oregano does not have harmful effects. At least that is what is being advertised. It is advised to consult your doctor before starting a new supplement regime. I have had very few reactions and can say that it was safe. I tried to make a mistake once during a week and needed to take 12 capsules of this spice. My adrenal glands reacted immediately and I felt very weak. I got my blood pressure dropped several times, although I was able to sleep well after that morning. I used to be extremely depressed, but then came a solution.
As you can see, the list of herbal and spice consumption is endless. Each time you start eating healthy foods, you can increase your level of confidence and happiness. Keep in mind that each of these recipes you make is the result of your hard work. Try doing all of them and your health will improve. Good luck with your journey!
No comments:
Post a Comment